The Emotion Code® is a form of energy healing that works by clearing the stuck negative emotional energy from your body. These are negative emotional energies that got stuck in your body from past challenging events and trauma. It is based on the idea that unresolved emotions can become trapped in the body when it hasn’t been able to fully process the emotion, causing an imbalance that can lead to blocks, physical discomfort, and even disease. Muscle testing by proxy is used to identify the specific trapped emotions.

Like the Emotion Code®, the Body Code™ also uses muscle testing to address a wider range of emotional, mental, physical and spiritual issues - imbalances spanning negative mental programming, post traumatic energies, idea allergies, nutritional deficiencies, toxic energies, misalignments, chakra imbalances and more.

Emotions become trapped when something happens and we have a significantly strong emotional reaction to them. Unable to process the emotions, they actually become lodged in our cells. They can also be passed down as inherited trapped emotions in our cellular memories from past generations. These trapped emotions can cause or lead to issues such as phobias, fears, depression, destructive behaviors and habits, and even physical problems. It is estimated that the average person has over 350 Trapped Emotions, but some people can have many more depending on their life experiences.

Various challenging life experiences or stressors can result in trapped emotions, such as:

• Traumatic events

• Chronic stress

• Physical injury or illness

• Divorce or relationship challenges

• Rejection, betrayal, or abandonment

• Loss of a loved one

• Negative self-talk

• Negative self-perceptions (e.g., "I'm not worthy" or "I don't deserve healing / love / etc.")

A Heart-Wall is an energetic barrier created by the subconscious mind to shield the heart from emotional pain and heartache. This protective mechanism forms after experiencing emotional distress or trauma, and while it's meant to protect, it can also inadvertently block positive emotions and experiences like love and connection. Over time, a Heart-Wall might impact an individual's relationships, success, and overall well-being. The Emotion Code is used to identify and release the trapped emotions constituting this energetic wall, thereby promoting emotional well-being and ability to give and receive more love, connection and other positive situations. A Heart-Wall can be released typically within 3-5 sessions.

Practitioners of the Emotion and Body Code use muscle testing, a form of applied kinesiology or muscle testing, to identify trapped emotions and other imbalances in the mind and body. Once identified, a a simple magnet technique performed by the practitioner, as a stand-in for the patient, that “erases” or neutralizes the energetic data of the negative emotion or energy being released This is a very gentle process that does not require you to re-experience any past traumas, but rather often leaves one with a feeling of lightness. These sessions can be done remotely via proxy with the practitioner working on themselves instead of your directly as we are all connected energetically.

Muscle testing by proxy is when one person acts as a stand-in for another individual who isn't present or cannot be muscle tested directly. In this method, the practitioner connects energetically with the individual they intend to test. The 'proxy' then becomes a conduit for the other person's energy. When questions are asked or stimuli are presented for the individual being tested, it's the proxy's muscles that respond, allowing the practitioner to gain insights and answers on behalf of the other person. This technique is often used when working with individuals who are distant, very young, elderly, or in a state where direct muscle testing is impractical. The belief is that our energy fields can connect and communicate beyond physical proximity, allowing the proxy testing to be accurate and effective.

Sessions are done remotely via phone or email. You don’t need to be physically present for your sessions which makes this modality very convenient and a done-for-you approach. There is minimal effort needed on your part other than provide the practitioner with your permission to work with your subconscious and share the priority issue/(s) you want to work on for each session.

​​After releasing trapped emotions and other underlying imbalances using the Emotion Code or Body Code techniques, the body often goes through a processing period. This is a time during which the body adjusts to the changes, and the person integrates or "processes" the release of those trapped emotions and energetic imbalances. This can typically take 1-3 days but sometimes more depending on the person and the energies released. About 20% of individuals might temporarily feel worse, experiencing heightened symptoms or discomfort. The idea is that as the body readjusts, there might be a temporary period of discomfort or heightened awareness of certain emotions or physical sensations. As with any holistic or alternative modality, individual experiences can vary widely. Some people might feel immediate relief after a session, others might feel unchanged, and yet others might go through this described processing period.

This modality is non-invasive and doesn’t require you to discuss your past experiences or disclose anything that surfaces during your session.

While some issues resolve in a single to a few sessions, others may take longer to fully resolve. You should feel the intensity of the issue go down with each session.

The processing time after a session is typically 1-3 days. The practitioner can muscle test to find out exactly how many days you need to process before you can work on the issue again.