EP 5: Overcoming the Fear of Abandonment and Healing the Abandonment Wound
Have you ever felt an overwhelming fear of being left behind? Or do you find yourself constantly worried that people you care about will leave you? These intense emotions might be linked to an abandonment wound, a deep-rooted issue that affects many aspects of your life.
In this podcast episode, we’ll explore the abandonment wound and fear of abandonment triggers. We'll cover what an abandonment wound is, where it comes from, how to recognize it, and its profound impact on your relationships and life. At the end, I’ll share effective methods to help heal and overcome the fear of abandonment so you’re no longer triggered by it.
Understanding the Abandonment Wound
An abandonment wound is a deep-seated fear and emotional pain triggered by the belief that those you love will leave you. Abandonment wounds stem from experiences of being or perceiving being left or rejected during childhood. This could be due to a parent leaving, death, emotional neglect, or inconsistent caregiving.
This fear can manifest in various ways, such as anxiety, clinginess, or even pushing people away to avoid potential rejection, often resulting in avoidant or anxious attachment styles in your present relationships. Energetically, these wounds create blockages that affect how you perceive and interact with others.
Manifestations of the Abandonment Wound
Abandonment wounds can have a profound impact on your relationships and overall life. Here are some common manifestations:
Insecurity in Relationships: The paralyzing fear of being left can lead to seeking constant reassurance and validation from your partner, resulting in people-pleasing behaviors and neediness that push partners away.
Difficulty Trusting Others: You may find yourself doubting the intentions of even the closest people in your life, leading to conflict and misunderstandings.
Emotional Dysregulation: The fear of abandonment often leads to intense emotional reactions, making it challenging to maintain emotional stability.
Avoidance of Intimacy: To protect yourself from potential hurt, you might avoid getting too close to others, leading to loneliness and isolation despite craving connection and intimacy.
Self-Sabotage: You might unconsciously sabotage relationships to proactively avoid being left, manifesting as creating unnecessary drama, picking fights, or ending relationships prematurely.
Low Self-Esteem: The fear of abandonment can deeply affect your self-esteem, leading to the belief that you are unworthy of love and connection.
Overcoming the Fear of Abandonment Trigger
Overcoming the abandonment wound and fear of abandonment trigger involves identifying and releasing the subconscious blocks in the form of trapped emotions, negative thoughts, and limiting beliefs. These blocks are different for everyone and stem from unresolved trauma stored in the body.
Using the Emotion Code to Heal Abandonment Wounds
The Emotion Code is an energy-based healing method that can help you quickly find and release stuck emotions around the fear of abandonment. By tapping into your subconscious mind using muscle testing, you can identify and release precise energetic imbalances or blocks.
Steps to Healing:
Identify Triggers: Recognize your emotional triggers, such as feeling criticized, unsupported, or fearing rejection. These triggers indicate unresolved wounds.
Release Trapped Emotions: Use the Emotion Code technique to identify and release trapped emotions related to your triggers.
Address Deeper Layers: If triggers persist, there may be deeper layers of negative thought patterns and limiting beliefs. The Body Code and Belief Code can help release these deeper energetic blocks.
Example of Healing with Emotion Code:
A client with a fear of abandonment had trapped emotions such as Worthless, Low Self-Esteem, Unworthy, Panic, Shame, Shock, Lack of Control, and Insecurity. Limiting beliefs included “I’m powerless,” “I’m not safe,” and “I’m not good enough,” while negative thoughts like “I am alone” and “No one cares” were also present. By releasing these specific energetic imbalances, the client was no longer triggered by the fear of abandonment.
Transforming Your Relationships
Healing the abandonment wound can significantly improve your relationships. When you’re not triggered, you can react more calmly and avoid escalating situations when others are triggered. This helps diffuse conflicts more easily and prevents further misunderstandings.
By working on your triggers, you develop increased empathy and compassion for others, knowing that they are also coming from a wounded place. In romantic partnerships, this transformation builds greater trust and a sense of safety and security within the relationship.
Becoming aware of and healing from emotional triggers is a journey that can profoundly transform your relationships with others and yourself, creating more loving and deeper connections.
For more information and resources, check out my episode on this topic and download the free workbook on discovering your emotional triggers available here.
To learn more about my work head over to https://www.evawerk.com
To get free resources on emotional healing and releasing subconscious blocks go to https://www.evawerk.com/free-resources
You can also follow me on YouTube https://www.youtube.com/@evawerk and Instagram at @evawerk_
